Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury for those who hit the pool regularly. Having a good stretching routine to help improve your range of motion and your training longevity is beneficial. Whether swimming is a hobby or a full-time job, a few minutes of stretching can keep the body healthy.
Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally and vertically, ultra-thin silicone Precision Fit Technology skirt for a comfortable, leak-free seal and a groundbreaking ultra-light frameless design for reduced drag in the water. Prepare to lock in your new personal best time with a low-profile hydrodynamic design and the Quick Fit Buckle 2.0 on the strap.
Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to improve your technique. Here are some ways paddles can improve your swimming.
Starting swimming lessons can be a daunting task, even for the grown adult. But it is important for every child to know water survival skills as well as how to swim and keep them safe around water. Here is an age-by-age guide on swimming lessons for kids so you know what to expect and when it is best for you to get your children into swimming.
With championship season on the go, swimmers are priming up for their big meets of the year. After months of investing all of those early mornings and seemingly impossible main sets, the opportunity to reap the benefits of all of your hard work is upon you. So how do you prepare for a swim meet? Here are some tips.
With the new year just passed, many swimmers are heading back to the pool and face unique challenges when returning. Returning to a workout can be tough and can be hard to maintain motivation. Here are four ways to help swimmers get through a tough workout.
The FINIS Amnis Stream swim headphones are designed to bring the experience of listening to your favourite music underwater - all you need is a smartwatch!
Arena, for its 50th birthday, asked 10 of its most representative athletes to tell which creature best represented them and why. What is the primordial instinct that guides them in their choices, from training to the starting block?
For each athlete, the perfect swimsuit has been chosen. The Carbon Glide, Cardon Core FX, and Powerskin Carbon Air² are the three selected racing models of the collection.
Achieving faster swimming is the ultimate pursuit for many swimmers, but a fin is a fin…right? Today fins come in all different shapes, styles, and lengths with each fin model creating a different type of training. Chances are you have heard of short blade and long blade fins. So what distinguishes the two? Let’s find out.
Pullbuoys are buoyant pieces of foam that swimmers hold between their thighs whilst swimming to help keep their legs and hips at the surface of the water. This allows swimmers to stop kicking and concentrate exclusively on pulling and body rotation, and can also help increase arm strength.
There are different kinds of pull buoys that can be used and may help swimmers for different reasons. The right shape and buoyancy can make quite a bit of difference in the value pull buoys provide, and this guide outlines the various benefits of different pull buoy styles.
Whether you swim recreationally or competitively, jumping into the pool is an exciting event that you don't want to wait around to get in! While chlorine’s harsh effects on the scalp get all the attention, it turns out that pool chemicals may be equally unkind to your skin if you’re not careful. Here's why you should useswim care products before and after a swim.
The next generation has never been greater! Arena have released the first ever FINA-approved race suit made with recycled fabric.
Arena ST NEXT is made from ECONYL®, a high-quality 100% regenerated nylon yarn manufactured using pre- and post-consumer waste, such as fishing nets and other nylon waste.
By supporting Healthy Seas, arena contributes to the recovery of discarded fishing nets from the sea which, together with other nylon waste such as carpet flooring and industrial plastic, are transformed (the ones suitable for recycling) by Aquafil into ECONYL® yarn.
60% of the yarns in the fabric composition were sourced from pre and post-consumer waster that would otherwise end up in a landfill! Along with the improved fabric construction that makes the ST NEXT 20% lighter, the reinforced shoulder straps and enhanced fabric elasticity ensure that the ST next is both comfortable and compressive.
High Performance For All
Enhanced core support, body lift, and stability help swimmers maintain optimum form in the water. From beginners to world class champions, the POWERSKIN ST NEXT performs powerfully for athletes of every level at an incredible value.
Superior Support and Compression
Additional lining brings technical improvements to the ST range. Incorporated in to the top front of both the open back and jammer and extending down the back of the leg, the new lining provides greater muscle compression in targeted areas.
Reinforced Shoulder Strap
The ST NEXT’s shoulder structure features a new design with extra reinforcement in the center strap. Bolstered by the shell fabric and durable lining, the shoulder strap provides greater support in the shoulders and upper back, enhances the overall fit and feel of the suit, and adds an extra level of durability.
Easy On and Off
The upgraded fabric of ST NEXT has improved elasticity, which makes it easier and quicker to get on and off than other racing suits, while still providing good, targeted compression.
The New Arena ST NEXT are now available at ProSwimwear! You can browse our collection here.
Amplify your confidence in the HydroX™ - the newest and most advanced competitive swimsuits from FINIS.
Their team of experts has meticulously refined every aspect of this racing suit, beginning with the fabric and how it interacts with your muscles. Their exclusive MemoryFlex™ fabric is carefully designed to optimise your muscles' natural expansion and contraction, delivering consistent compression for peak performance. This innovative material is also smart, allowing it to return to its original shape throughout the entire stroke cycle, ultimately improving flexibility and compression.
With FINIS HydroX™, you're guaranteed to experience the best possible results.
Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you back? Here’s some ways that you can overcome your fear.
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that swimmers wish they knew sooner.
Swimming pace is vital for any swimmer as it doesn’t just allow you to preserve energy but also to be more efficient in the water and help you with forward propulsion.
There are not many secrets to be learnt on how to improve your swim pace, but here are three tips to help your swim become more under control with a consistent and efficient rhythm and pace.
Whilst swimming is a unique sport that has very few similarities with other sports, swimmers who train for hours everyday, all day long, tend to lose some motivation. This is completely normal! Here are some ways to help you maintain your motivation.
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