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Three Simple But Challenging Swim Drills

Wednesday, 1 March 2017 09:34:00 Europe/London

Swimming Drills  Swimming Drills 

Get outside of your comfort zone with these challenging swimming drills on your next trip to the pool. These exercises will help you along the path to more efficient swimming. Incorporate them into your normal swim set to keep things fresh whilst you're keeping fit!

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Posted in Training Swim Tips By Sean McArthur

Swimming Endurance: How to swim further, faster!

Wednesday, 22 February 2017 10:02:42 Europe/London

Speedo FitnessDiscover the stamina-building training tips that will enable you to swim further and faster, as former World Champion swimmer and gold medallist, Karen Pickering MBE, shares the endurance tips gleaned during twenty years representing Britain at senior level. Invest in a swimming lesson. Improving your technique is the easiest way to swim faster and further, so consider having a professional swimming lesson.

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Posted in Training Swim Tips By Sean McArthur

Smart nutrition for swimmers. What to eat before and after your swim.

Tuesday, 7 February 2017 12:58:48 Europe/London

SpeedoLearn about which energy rich foods which will aid you to swim longer, and which foods to avoid! Check out these top tips for smart eating before and after your swim sessions. Get prepared for optimal performance, learn about what to eat before and after your swim to enhance your training.

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Posted in News By Sean McArthur

3 Tips For Choosing Your Next Tech Suit

Monday, 30 January 2017 15:25:48 Europe/London

Buying a tech suitIt's competition season again! Whether you're attending club, county, national competitive events, open meets or galas, there's never been a better time to talk about tech suits! There are two things that everyone starts talking about close to a meet, taper and tech suits. These are two aspects of racing that can be key to a swimmer's confidence.

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Posted in News Swimwear Competitive Swim Tips By Sean McArthur

Ryan Lochte Signs With New Sponsors TYR

Monday, 30 January 2017 14:42:02 Europe/London

Ryan Lochte TYRTYR Sport is proud to announce the signing of 12X Olympic Medalist Ryan Lochte to its roster of sponsored athletes. As a truly iconic figure in the world of sports, Ryan has earned his status as one of history’s most recognizable names in swimming. With show-stopping appearances in the last four Olympic Games, he remains the World Record holder in the 200-individual medley.

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Posted in News Competitive By Sean McArthur

Lane Swimming for Fitness: Overcoming the Boredom of Repetition

Tuesday, 24 January 2017 16:12:25 Europe/London

If you ask former swimmers why they gave up on the sport, chances are you’ll hear something about the tediousness of working out in solitude, staring at the black line. It’s true that swimming doesn’t offer the distraction of changing scenery or the satisfaction of seeing a distant destination grow closer, but lap swim doesn’t have to be monotonous.

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Posted in News Competitive By Sean McArthur

Workouts and Tips: Pairing Resistance and Tempo Training

Wednesday, 18 January 2017 13:52:42 Europe/London

Tempo Trainer ProWhen I think about the Tempo Trainer Pro, I think about what I call the “Holy Grail of Swim Coaching”, which in my opinion is knowing how many strokes you’re taking and how fast you’re taking them. After discussing this with hundreds of swim coaches over the years, I found little if any disagreement. That said, when coaches work on stroke counts they inevitably run into to the problem of needing to increase power.

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Posted in Training Swim Tips By Sean

Pull Kick Pro - Drills for Using it Correctly

Tuesday, 20 December 2016 13:08:31 Europe/London

Arena Pull Kick ProIn previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take a look at the Pullkick Pro designed to make your training even more effective. What is different about the Pullkick Pro is that it is less buoyant, so it is designed for more experienced PRO swimmers, so that they can work more intensively on their core and body alignment.

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Posted in Training Equipment Swim Tips By Sean McArthur

New Michael Phelps Arizona Inspired Swimwear

Friday, 11 November 2016 15:14:05 Europe/London

Michael PhelpsThe new collection of training suits has recently arrived from Michael Phelps' brand "MP". The new suits are inspired by the state of Arizona (USA). You'll find some recogniseable city names used for the names of these trunks and swimming costumes, including Phoenix and Tucson.

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Posted in News Training By Sean McArthur

Competitive Swimming Guide by Speedo

Friday, 11 November 2016 14:09:45 Europe/London

Speedo Racing TipsThe beauty of swimming is that everyone can get involved. No matter what your age or skill level, there’s always an opportunity to start swimming competitively. Whether you have your local pool in mind, or even a lake, river or ocean swim, you’ll find a wealth of competitive swimming races, events and distances to suit your fitness ability.

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Posted in News By Sean McArthur
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