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If you have ever watched Olympic swimmers, you may notice that they are wearing two swimming caps. Ever wondered why? Let us explain.

Faster is always possible!

The world’s fastest suit got even better with space-grade technology. Engineered from Lamoral Space Tech, the new Speedo Fastskin LZR Intent and Valor 2.0 provide long-lasting water repellency for the ultimate glide. 

Developed for racing, Speedo's innovative Fastskin system provides swimmers with the best choice of racing gear that looks fast, feels fast and allows for maximum speed and performance in the water.

With outside water temperatures creeping downwards with the winter weather, the indoor heated swimming pools become more tempting. So why do some swimmers continue to plunge into the open water throughout the cold weather? Here are some reasons why you should keep swimming through winter.

Whether you’re taking part in your first competitive race, or you’re a seasoned veteran of competitive swimming, you’ll know that choosing the right FINA approved swimsuit is one of the vital keys to success.
There are plenty of different factors to consider when choosing your competitive race suit. There’s comfort, fit, speed, design and perhaps the most important, price!

Arena, for its 50th birthday, asked 10 of its most representative athletes to tell which creature best represented them and why. What is the primordial instinct that guides them in their choices, from training to the starting block?

For each athlete, the perfect swimsuit has been chosen. The Carbon Glide, Cardon Core FX, and Powerskin Carbon Air² are the three selected racing models of the collection.

Achieving faster swimming is the ultimate pursuit for many swimmers, but a fin is a fin…right? Today fins come in all different shapes, styles, and lengths with each fin model creating a different type of training. Chances are you have heard of short blade and long blade fins. So what distinguishes the two? Let’s find out.

Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue, depletion of hydration and glucose levels, all of which inhabit performance. Here are some tips to get the correct nutrition to fuel you for your swim.

Pullbuoys are buoyant pieces of foam that swimmers hold between their thighs whilst swimming to help keep their legs and hips at the surface of the water. This allows swimmers to stop kicking and concentrate exclusively on pulling and body rotation, and can also help increase arm strength.

There are different kinds of pull buoys that can be used and may help swimmers for different reasons. The right shape and buoyancy can make quite a bit of difference in the value pull buoys provide, and this guide outlines the various benefits of different pull buoy styles.

Whether you swim recreationally or competitively, jumping into the pool is an exciting event that you don't want to wait around to get in! While chlorine’s harsh effects on the scalp get all the attention, it turns out that pool chemicals may be equally unkind to your skin if you’re not careful. Here's why you should use swim care products before and after a swim.

The next generation has never been greater! Arena have released the first ever FINA-approved race suit made with recycled fabric. 

Arena ST NEXT is made from ECONYL®, a high-quality 100% regenerated nylon yarn manufactured using pre- and post-consumer waste, such as fishing nets and other nylon waste.

By supporting Healthy Seas, arena contributes to the recovery of discarded fishing nets from the sea which, together with other nylon waste such as carpet flooring and industrial plastic, are transformed (the ones suitable for recycling) by Aquafil into ECONYL® yarn.

60% of the yarns in the fabric composition were sourced from pre and post-consumer waster that would otherwise end up in a landfill! Along with the improved fabric construction that makes the ST NEXT 20% lighter, the reinforced shoulder straps and enhanced fabric elasticity ensure that the ST next is both comfortable and compressive.

High Performance For All

Enhanced core support, body lift, and stability help swimmers maintain optimum form in the water. From beginners to world class champions, the POWERSKIN ST NEXT performs powerfully for athletes of every level at an incredible value.

Superior Support and Compression

Additional lining brings technical improvements to the ST range. Incorporated in to the top front of both the open back and jammer and extending down the back of the leg, the new lining provides greater muscle compression in targeted areas.

Reinforced Shoulder Strap

The ST NEXT’s shoulder structure features a new design with extra reinforcement in the center strap. Bolstered by the shell fabric and durable lining, the shoulder strap provides greater support in the shoulders and upper back, enhances the overall fit and feel of the suit, and adds an extra level of durability.

Easy On and Off

The upgraded fabric of ST NEXT has improved elasticity, which makes it easier and quicker to get on and off than other racing suits, while still providing good, targeted compression.

The New Arena ST NEXT are now available at ProSwimwear! You can browse our collection here.

Amplify your confidence in the HydroX™ - the newest and most advanced competitive swimsuits from FINIS. 

Their team of experts has meticulously refined every aspect of this racing suit, beginning with the fabric and how it interacts with your muscles. Their exclusive MemoryFlex™ fabric is carefully designed to optimise your muscles' natural expansion and contraction, delivering consistent compression for peak performance. This innovative material is also smart, allowing it to return to its original shape throughout the entire stroke cycle, ultimately improving flexibility and compression.

With FINIS HydroX™, you're guaranteed to experience the best possible results.

With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little ones. But before you jump in the water, it is crucial to prioritise pool safety for your children to let you have a more joyful and accident-free swimming experience.

Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you back? Here’s some ways that you can overcome your fear.

Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that swimmers wish they knew sooner.

Swimming pace is vital for any swimmer as it doesn’t just allow you to preserve energy but also to be more efficient in the water and help you with forward propulsion. 

There are not many secrets to be learnt on how to improve your swim pace, but here are three tips to help your swim become more under control with a consistent and efficient rhythm and pace.

By this point, your little one has developed familiarity with the water and has started to learn the basics of swimming. In this stage, our focus will be on building confidence and further enhancing their swimming skills.

Let's dive into the second stage of your baby's swim dvelopment: learning to swim. At this point, your baby has become familiar with the water and is ready to take the next steps toward independent swimming.

Introducing your baby to swimming at an early age can be a wonderful experience that not only promotes their physical development but also builds water confidence. However, it's crucial to approach the process with caution and ensure their safety throughout. In this article, we'll discuss the first stage of teaching your baby to swim: the initial steps in the pool.

Whether you swim competitively or leisurely, increasing your endurance in the water will take your performance to new heights. With more endurance, you’ll be able to swim faster, for longer, and with less effort and strain.

Whilst swimming is a unique sport that has very few similarities with other sports, swimmers who train for hours everyday, all day long, tend to lose some motivation. This is completely normal! Here are some ways to help you maintain your motivation.