Swimming Finger Paddles
Finger paddles can be used as an alternative to standard hand paddles as part of your swimming training routine.
Like the more traditional paddles, these finger paddles increase resistance in the water while you swim, which gives your upper body a greater workout and improves arm strength.
But finger paddles are smaller, and put less strain on the shoulders. They also allow you to get a better feel for the water on the palms of your hands, helping you to work on hand positioning.
A good finger paddles swimming workout will help you improve your catch position and arm pull which, combined with the increased strength, will make you a far better swimmer.