Training

Looking to get out of the pool and into the open water but are still uncomfortable swimming in this horizon, there are steps you can take to help you feel more comfortable and safe in the water.

Swimming is an excellent form of exercise for everyone, no matter their age, and has many health benefits. But many swimmers can suffer from muscle cramps, especially in their feet and calves. Here are some ways to fend off those cramps!

The advantages of swimming in outdoor environments encompass a wide range of benefits, from improving your mood to strengthening your immune system. If you are interested in exploring open water swimming, we have compiled several compelling reasons to consider trying open water swimming in the near future.

The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must carefully consider the type of environments which you will be most frequently swimming in!

Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse. 

At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a good reason for being there. To make sure backstrokers don’t have a painful encounter with the wall!

Earplugs are a simple, inexpensive, and widely available item that can help keep water out of your ear and help to prevent swimmer’s ear. If you’re an open water or cold water swimmer, they can help prevent surfer’s ear or exostosis. In very cold water, earplugs can also help you maintain your balance and prevent dizziness. If cold water comes in contact with your eardrum, it can disrupt your equilibrium due to a shift in temperature.

The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from beginners to advanced swimmers.

Many would think swimming and breathing at the same time is easy? Right? Believe it or not, learning how to breathe whilst swimming is a lot harder than you’d think with the element of the water, gravity, buoyancy, propulsion, water resistance and more! Let’s explore the fundamentals of how to breathe when swimming.

Swimming is a full-body workout that engages a lot of different muscle groups, including the upper body, lower body, core and abs. By swimming on a regular basis and repeatedly exposing your body to that resistance created when moving through the water, you will start to build muscle.

 It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles can really wear down the body, so without adequate rest, a swimmer's performance may decline. Here are a few key reasons why rest and recovery are vital.

Reduced Risk of Injury - Contrast training can put stress on your muscles and joints, leading to injuries like muscle strains and tendonitis. But, by making sure you give your body ample rest and recovery time, you can greatly reduce the risk of these injuries. This gives your body the opportunity to repair and heal itself effectively, keeping you safe and free from harm.

Boosts Performance -  It's important to give your body the time it needs to recover after tough workouts or competitions. Giving your body the chance to heal properly will increase muscle strength and boost your performance in your next swim.

Helps Your Mental Well-being - Competitive swimming is tough on the body and mind. Making sure to get enough rest can lower stress levels, reduce anxiety, and boost a swimmer's mental health.

You can learn more on:

How swimming reduces anxiety and stress

How swimming can improve mental health

Improves Sleep - Sleep is a crucial time for the body to recover and repair, helping swimmers to sleep better and wake up feeling more energised and ready to improve their performance.

Increases Energy Levels - If you push your body without rest, it can also lead to fatigue and burnout. Making time to recover and rest can help increase your energy levels which will improve performance as your muscles won’t feel as tired.

Rest and recovery may not be as exciting as training and competitions, but it’s just as important for a swimmer's overall performance and well-being.

Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your skill level, being part of a swim team can really boost different parts of your life. Check out why you should consider joining one!

It's Learn to Swim Day! 

Learn To Swim Day is all about encouraging people to learn how to swim and to ensure that from a young age children are encouraged to learn how to swim for safety in the water. 

Don’t be shy, no matter how old you are! Adults can learn to swim too! Here are a few of the many reasons you should learn to swim.

 Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady swimming rhythm without interruptions.

Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as it seems. No matter if you're competing in butterfly, breaststroke, IM, or if you just prefer open turns over flip turns, it's time to elevate your turning game!

Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes. Every major wetsuit brand has a selection of these buoyancy shorts – HUUB have a couple to choose from as do Orca, Zoot, Head, Zone3 and Blueseventy. So what are they?

 It's important to stay active to keep our health and well-being in check, especially as we get older. Swimming is a great choice for seniors because it's gentle on the body and provides a full-body workout with many health perks. Here are some of them.

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury for those who hit the pool regularly. Having a good stretching routine to help improve your range of motion and your training longevity is beneficial. Whether swimming is a hobby or a full-time job, a few minutes of stretching can keep the body healthy.

Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally and vertically, ultra-thin silicone Precision  Fit Technology skirt for a comfortable, leak-free seal and a groundbreaking ultra-light frameless design for reduced drag in the water. Prepare to lock in your new personal best time with a low-profile hydrodynamic design and the Quick Fit Buckle 2.0 on the strap.