How much water do you need to drink during and before swimming training
At Proswimwear, we care about your health and safety while swimming. Did you know that a secret ingredient to make sure that your swimming is of the highest standard is water intake?
There are two reasons for this:
- While you’re in the water our brains are getting tricked that we have plenty of fluids around us and therefore does not send a signal to our brains that we need to rehydrate.
- Secondly, while you're in the pool it is easy to forget about the fact that you are sweating and have to hydrate just like any other athlete.