Swim Tips


Adam Chillingworth during a race

Get to know Adam Chillingworth and follow his journey in national and international swimming. 

In his first blog post, Adam explains his swimming background and aspirations. 

IDiscover how his training started in Hong Kong! 

Read more about his swimming aims for the future including the next Olympics! 

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6 Top Tips To Prepare For Your First Swimming Race

swimming race

Your first ever swimming race is a big moment, but is also a step into the unknown.

It is an experience you'll always look back on and remember, despite the nerves and anxiety you're understandably feeling in the days and hours leading up to the race.

It's important to embrace and enjoy the occasion, so we've put together six top tips that will take the stress and worry out of your race day preparation and help your big day run smoothly.

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10 Ways Swimmers Can Ease Race Day Nerves and Anxiety

swimming nerves blog

Competitions can be a nerve-wracking experience for swimmers, who put a lot of pressure on themselves during race day.

There is the fear of not wanting to under-perform after working so hard in training, and the worry of swimming in front of your friends or family. Combine that with the long waits you'll often face on competition day, and it's a time when nerves and anxiety levels are high.

Acknowledging these feelings, learning how to handle them and then overcoming them, is vital. Here, we share our top 10 tips to help you make your race day as relaxed and stress-free as possible.

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The Best Race Ready Routines for Swimmers

swimming race

Enjoying continued success at your swimming races isn't just about turning up on a Saturday and smashing it. If only it was that simple!

To get the very best out of your performance on race day, it is essential that you work hard to develop the best possible routines between races, and stick to them.

Here, we share our five top tips for good habits and developing the best race-ready routine.

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How To Use a Training Snorkel For a Faster Swim

training snorkels for swimmers

A swimming snorkel is one of the must-have training aids for your swim bag, and it can produce great results for swimmers of all standards.

They can be used to improve body positioning and alignment, stroke technique and kicking, along with stamina, speed and endurance.

We take a look at the biggest benefits of using a training snorkel during your session, and pick our five favourites.

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Best Core Exercises for Swimmers With Hannah Miley

hannah miley arena

Increasing your swimming core strength will see you develop greater stability and balance in the water while also being able to maintain a more efficient streamlined body position.

Greater swimming core strength will also give you extra power, both in the arms for your pull and in the legs for your kick.

Here, Olympic swimmer Hannah Miley demonstrates her two favourite drills which have helped improve her core strength over her career. Give them a try!

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How to mentally prepare yourself for a swim race

mental swimming preparation

With all your hard work in the pool complete, it's time to turn your attention to getting your pre-race mental preparation spot on.

All of your good work in the water could be undone if your head isn't in the right place in those final few moments before you approach the starting block.

We share some top tips on how to remove distractions, doubts, worries and anxiety in the build-up to race day, so you can focus purely on the job at hand.

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3 Training Fin Drills To Make You a Better Swimmer

swim training fins drills

Using swim training fins can really add a whole new dimension to your swim training and help you become a better all-round swimmer.

Check out these three swim sets which have been created for swimmers to build their speed, strength and technique.

We recommend trying these swimming drills wearing fins with a short to mid-length blade. Training fins with a shorter blade allow for more foot speed and proper technique work, so you'll get the maximum benefit from these sets.

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What is the fastest lane in swimming?

what is the fastest lane in swimming

Is there such a thing as a 'fastest lane' in swimming? The obvious choice would be Lane 4, where the fastest qualifiers are placed for finals.

We take a look at the facts, the myths and the superstitions to establish exactly how much of an advantage swimmers gain from competing in the middle lanes.

Is it psychological, or is there more to it than that? We have all the answers, along with tips and advice to help you get the right mindset if you're starting from an outside lane.

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