Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury for those who hit the pool regularly. Having a good stretching routine to help improve your range of motion and your training longevity is beneficial. Whether swimming is a hobby or a full-time job, a few minutes of stretching can keep the body healthy.
Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to improve your technique. Here are some ways paddles can improve your swimming.
Starting swimming lessons can be a daunting task, even for the grown adult. But it is important for every child to know water survival skills as well as how to swim and keep them safe around water. Here is an age-by-age guide on swimming lessons for kids so you know what to expect and when it is best for you to get your children into swimming.
With championship season on the go, swimmers are priming up for their big meets of the year. After months of investing all of those early mornings and seemingly impossible main sets, the opportunity to reap the benefits of all of your hard work is upon you. So how do you prepare for a swim meet? Here are some tips.
Every swimmer knows that feeling of their aching body after a difficult practice. Making sure that your body recovers before your next session is important to help prevent injury and lactic acid from building up in the muscles. Here are the best ways to recover after practice.
Diving into the pool can be an intimidating experience, especially for those taking their first plunge. Even confident swimmers may find the prospect of diving a bit daunting initially. Here are three steps to help you learn how to dive into the water.
With the new year just passed, many swimmers are heading back to the pool and face unique challenges when returning. Returning to a workout can be tough and can be hard to maintain motivation. Here are four ways to help swimmers get through a tough workout.
The FINIS Amnis Stream swim headphones are designed to bring the experience of listening to your favourite music underwater - all you need is a smartwatch!
With outside water temperatures creeping downwards with the winter weather, the indoor heated swimming pools become more tempting. So why do some swimmers continue to plunge into the open water throughout the cold weather? Here are some reasons why you should keep swimming through winter.
Whether you’re taking part in your first competitive race, or you’re a seasoned veteran of competitive swimming, you’ll know that choosing the right FINA approved swimsuit is one of the vital keys to success. There are plenty of different factors to consider when choosing your competitive race suit. There’s comfort, fit, speed, design and perhaps the most important, price!
Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue, depletion of hydration and glucose levels, all of which inhabit performance. Here are some tips to get the correct nutrition to fuel you for your swim.
Pullbuoys are buoyant pieces of foam that swimmers hold between their thighs whilst swimming to help keep their legs and hips at the surface of the water. This allows swimmers to stop kicking and concentrate exclusively on pulling and body rotation, and can also help increase arm strength.
There are different kinds of pull buoys that can be used and may help swimmers for different reasons. The right shape and buoyancy can make quite a bit of difference in the value pull buoys provide, and this guide outlines the various benefits of different pull buoy styles.
Whether you swim recreationally or competitively, jumping into the pool is an exciting event that you don't want to wait around to get in! While chlorine’s harsh effects on the scalp get all the attention, it turns out that pool chemicals may be equally unkind to your skin if you’re not careful. Here's why you should useswim care products before and after a swim.
With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little ones. But before you jump in the water, it is crucial to prioritise pool safety for your children to let you have a more joyful and accident-free swimming experience.
Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you back? Here’s some ways that you can overcome your fear.
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that swimmers wish they knew sooner.
Swimming pace is vital for any swimmer as it doesn’t just allow you to preserve energy but also to be more efficient in the water and help you with forward propulsion.
There are not many secrets to be learnt on how to improve your swim pace, but here are three tips to help your swim become more under control with a consistent and efficient rhythm and pace.
By this point, your little one has developed familiarity with the water and has started to learn the basics of swimming. In this stage, our focus will be on building confidence and further enhancing their swimming skills.
Let's dive into the second stage of your baby's swim dvelopment: learning to swim. At this point, your baby has become familiar with the water and is ready to take the next steps toward independent swimming.
Introducing your baby to swimming at an early age can be a wonderful experience that not only promotes their physical development but also builds water confidence. However, it's crucial to approach the process with caution and ensure their safety throughout. In this article, we'll discuss the first stage of teaching your baby to swim: the initial steps in the pool.
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