The type of lens that you will need ultimately depends on numerous variables. The weather, indoor or outdoor swimming, the level of lighting. You must carefully consider the type of environments which you will be most frequently swimming in!
Many swimmers will know the pain of swimmer's elbow; a common injury related to technique flaws and overuse.
PRO-LEVEL TECHNOLOGY NOW ACCESSIBLE TO ALL SWIMMERS.
Stripped down to the essentials, Arena’s Powerskin Impulso focuses solely on what matters: it’s crafted from high-quality Italian woven fabric, born in the same fabric mill as Primo, offering moderate compression to athletes of all levels.
At all competition swimming pools, you will notice the coloured flags strung across the pool. They look pretty cool, right? But they actually have a good reason for being there. To make sure backstrokers don’t have a painful encounter with the wall!
The new Speedo Fastkin Ignite and Endurance+ MAX racing colourways are here! Learn more about the suits today.
The perfect blend of performance and comfort.
Combining elite competition technology with comfort and flexibility, the neroFit2 is a competition suit built with lightweight, comfort-fit, hydrophobic fabric.
Featuring fully bonded seams, body mapping compression and stitch-less construction, the neroFit2 provides high end performance at an entry level price.
Are you prone to pre-race jitters? The nervousness experienced by swimmers before a race often plays a significant role in determining the outcome. Although feeling nervous is a natural response, it is crucial to learn how to harness and control these emotions to your benefit. To assist you in calming your nerves before a race, here are a few helpful tips.
It's crucial for competitive swimmers to prioritize rest and recovery for optimal performance, both physically and mentally. The rigorous training and stress on the muscles can really wear down the body, so without adequate rest, a swimmer's performance may decline. Here are a few key reasons why rest and recovery are vital.
Reduced Risk of Injury - Contrast training can put stress on your muscles and joints, leading to injuries like muscle strains and tendonitis. But, by making sure you give your body ample rest and recovery time, you can greatly reduce the risk of these injuries. This gives your body the opportunity to repair and heal itself effectively, keeping you safe and free from harm.
Boosts Performance - It's important to give your body the time it needs to recover after tough workouts or competitions. Giving your body the chance to heal properly will increase muscle strength and boost your performance in your next swim.
Helps Your Mental Well-being - Competitive swimming is tough on the body and mind. Making sure to get enough rest can lower stress levels, reduce anxiety, and boost a swimmer's mental health.
You can learn more on:
How swimming reduces anxiety and stress
How swimming can improve mental health
Improves Sleep - Sleep is a crucial time for the body to recover and repair, helping swimmers to sleep better and wake up feeling more energised and ready to improve their performance.
Increases Energy Levels - If you push your body without rest, it can also lead to fatigue and burnout. Making time to recover and rest can help increase your energy levels which will improve performance as your muscles won’t feel as tired.
Rest and recovery may not be as exciting as training and competitions, but it’s just as important for a swimmer's overall performance and well-being.
Flowing with water. Fuelled by fire.
Introducing Arena’s newest collection - Fireflow!
Being on a swim team goes beyond just swimming - it brings a ton of advantages that reach far beyond the water. No matter your skill level, being part of a swim team can really boost different parts of your life. Check out why you should consider joining one!
A streamlined position in the water is essential for minimizing resistance and sustaining velocity in the swimming pool. Whether it is propelling off the wall or plunging into the pool, a flawless streamline enables you to attain higher speeds and preserve energy.
Swimming's open turn may appear to be a simple process - touch the wall, turn around, and continue swimming. However, it's not as straightforward as it seems. No matter if you're competing in butterfly, breaststroke, IM, or if you just prefer open turns over flip turns, it's time to elevate your turning game!
Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally and vertically, ultra-thin silicone Precision Fit Technology skirt for a comfortable, leak-free seal and a groundbreaking ultra-light frameless design for reduced drag in the water. Prepare to lock in your new personal best time with a low-profile hydrodynamic design and the Quick Fit Buckle 2.0 on the strap.
Introducing the new Arena Powerskin Primo, the world's first tensoelastic racing suit!
As championship season approaches, swimmers are getting ready for their major meets. After dedicating early mornings and tackling tough main sets for months, it's time to see the results of your efforts. Wondering how to get ready for a swim meet? Check out these tips!
Each swimmer is familiar with the sensation of their sore body following a challenging practice. Ensuring proper recovery of your body prior to the next session is crucial in order to avoid injuries and the accumulation of lactic acid in the muscles. Below are the most effective methods for post-practice recovery.
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles upon their return. Getting back into the groove of a workout routine can be quite challenging, and it's not always easy to stay motivated. Here are four strategies to assist swimmers in conquering a difficult workout.
We are thrilled to introduce the newest addition to the Smart goggle lineup, the FINIS Smart Goggle Max!
If you have ever watched Olympic swimmers, you may notice that they are wearing two swimming caps. Ever wondered why? Let us explain.
Faster is always possible!
The world’s fastest suit got even better with space-grade technology. Engineered from Lamoral Space Tech, the new Speedo Fastskin LZR Intent and Valor 2.0 provide long-lasting water repellency for the ultimate glide.
Developed for racing, Speedo's innovative Fastskin system provides swimmers with the best choice of racing gear that looks fast, feels fast and allows for maximum speed and performance in the water.
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