How To Improve Your Swimming Endurance
- 2 Jun 2023
If you enjoy swimming competitively or just for fun, improving your endurance in the water can greatly enhance your performance. By building up your endurance, you'll be able to swim faster, for a longer period of time, and with less exertion and fatigue.
Start Off Slow
It's important to remember that building up your swimming endurance takes time and effort. Unfortunately, there's no magic trick to make it happen overnight (even though we all wish there was!). Consistency is key, so start off slowly and gradually increase your pace. Pay attention to maintaining a proper form as you swim. By developing good technique, you'll be able to swim more efficiently and conserve energy when you pick up the pace.
Once you've got your swimming technique down, start gradually adding more distance to your workouts. Push yourself to swim a little further each time! Taking it slow and steady is key to improving your endurance without risking any setbacks from injuries.
Lengthen Your Stroke
Swimming with a longer, smoother stroke allows you to travel further without exerting too much energy. Keeping a consistent kick is key, as your legs provide the majority of the power, along with your arms and shoulders.
Lower Your Repetitions
The more you swim without taking a break, the stronger your endurance will become. Start by gradually increasing your distance, like swimming 3 sets of 100 yards instead of your usual 6 sets of 50. Once you can swim 400 yards continuously, challenge yourself with a 600! Focus on building up your endurance, but don't forget to give yourself some time to rest and recover.
Interval Training
You should definitely give interval training a shot. It targets both your anaerobic and aerobic energy systems. Start by reducing your interval and rest time, then gradually push yourself even further. You'll notice a significant improvement in your efficiency and strength in the water.
Add Dryland and Cross Training
Adding strength training exercises to your routine, apart from swimming, can really boost your muscle development and give your swim strokes an extra kick. Not only will it make your strokes feel smoother, but it will also make them feel effortless. Read more details about dryland training here.
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