The freestyle flip turn is an essential skill if you want to take your swimming to the next level. A flip turn allows you to change your direction at the wall to stay swimming continuously and consistently.
Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury for those who hit the pool regularly. Having a good stretching routine to help improve your range of motion and your training longevity is beneficial. Whether swimming is a hobby or a full-time job, a few minutes of stretching can keep the body healthy.
Conquer open waters and be the champion of your next goal. The DEFY.Ultra swim mask features an all-new DuoCurve180 lens, offering panoramic vision both laterally and vertically, ultra-thin silicone Precision Fit Technology skirt for a comfortable, leak-free seal and a groundbreaking ultra-light frameless design for reduced drag in the water. Prepare to lock in your new personal best time with a low-profile hydrodynamic design and the Quick Fit Buckle 2.0 on the strap.
Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to improve your technique. Here are some ways paddles can improve your swimming.
Achieving faster swimming is the ultimate pursuit for many swimmers, but a fin is a fin…right? Today fins come in all different shapes, styles, and lengths with each fin model creating a different type of training. Chances are you have heard of short blade and long blade fins. So what distinguishes the two? Let’s find out.
Do you have a fear of deep water that is preventing you from learning how to swim? Or maybe the deep water is holding you back? Here’s some ways that you can overcome your fear.
Looking back at the start of your swimming journey, what do you wish you knew? Would you do anything differently? Here are four things that swimmers wish they knew sooner.
Swimming pace is vital for any swimmer as it doesn’t just allow you to preserve energy but also to be more efficient in the water and help you with forward propulsion.
There are not many secrets to be learnt on how to improve your swim pace, but here are three tips to help your swim become more under control with a consistent and efficient rhythm and pace.
Whether you swim competitively or leisurely, increasing your endurance in the water will take your performance to new heights. With more endurance, you’ll be able to swim faster, for longer, and with less effort and strain.
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