This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved.
However it is not over yet, we have one final training plan!
Hand Paddles and Training Fins are engineered for maximum resistance in water as your muscles are working harder for every kick and pull. This in turn leads to you swimming faster both in the short and long term due to the increased power in your muscles.
Paddles come in a variety of sizes, large paddles offer more resistance making them ideal for shorter swimming sessions, whereas smaller paddles can be used as regularly part of your daily swimming routine.
This week we have two 3000m endurance sets totalling 6000 metres. There’s a good mix of drills and exercises to keep things fresh: