Train For Gold Like Paralympian Brad Snyder

Brad Snyder

Training For Gold With FINIS

In the second instalment of FINIS' "Train For Gold" blog articles, we learn about 2016 Paralympic gold medalist Brad Snyder.  Snyder is one of the most talented and inspirational athletes of his generation.  A United States Navy veteran, Snyder lost his eyesight in 2011 due to an IED explosion in Afghanistan.  Less than a year later, Snyder was on the pool deck at the 2012 London Paralympic Games, taking home two golds and a silver.

Over the next four years, Snyder established himself as a force to be reckoned with in para-swimming.  Following a dominant showing at the 2015 IPC World Championship, where he took home three more gold medals, Snyder was considered a heavy favourite heading into the 2016 Rio Paralympic Games.

In Rio, Snyder won three gold medals and a silver, and he set a world record in his final event.

Being blind, Snyder relies heavily on his intuitive feel for the water and how he moves through it.  A master of technique and a student of the sport, Snyder is constantly working on improving his technique so he can continue improving in all his events.

Training Tools

FINIS sat down with Brad to find out which products he uses as he trains every day to become one of the best swimmers in the world.

Swimmer’s Snorkel: Being blind, head and body position are very important to Brad.  Swimming in a straight line is essential to an effective stroke.  Using the Swimmer’s Snorkel, he can eliminate extra body movements so he can focus on swimming in a straight line up and down the pool.

Tempo Trainer Pro: A steady and consistent stroke rate helps Brad track his positioning in the pool.  With the Tempo Trainer Pro he knows that he can determine his distance from the wall based on the number of strokes he has taken.  Working with his stroke rate also helps him improve his speed as a sprinter.  By increasing his stroke rate while maintaining an effective, efficient form, Brad can gain an intuitive understanding of how much faster he is getting per lap.

Axis Buoy: The Axis Buoy is one of Brad’s favorite FINIS tools because it forces him to engage his core and makes him more aware of his body movements.  A strong core is the focal point of a swimmer’s stroke.  All arm strokes and kicks are initiated from here, and they have to work in unison. Using the Axis buoy, Brad can build his core strength, which helps him develop a more efficient stroke.

Swimmer's Snorkel

FINIS Swimmer's Sorkel


Shop for FINIS

Tempo Trainer Pro

FINIS Tempo Trainer Pro


Shop for FINIS

Axis Buoy

FINIS Axis Buoy


Shop for FINIS

*All prices correct at time of publishing.

Sample Set

Brad Snyder FINIS

Now that we know some of Brad’s favourite FINIS training tools, here is a sample set that Brad

does with the Axis buoy to focus on body alignment:

2 x 100 Front Sculling with Axis buoy: Attach the Axis buoy around the ankles and scull in and out with arms extended above the head.

2 x 100 Freestyle with Axis buoy: Focus on steady rotation of the core and getting into an early vertical forearm position.


Discover the whole range of FINIS Performance Swimwear today!

FINIS Vapor Kneeskin

Finis Vapor Kneeskin - Indigo


Shop for FINIS

FINIS Fuse Jammers Blue

FINIS Fuse Jammers Carribean


Shop for FINIS

FINIS Fuse Kneeskin

FINIS Fuse Kneesuit Carribean


Shop for FINIS

*Prices correct at time of publishing. Prices are subject to change at any time.


© 2021 ProSwimwear Ltd. All Rights Reserved. - Part of the Niche Online Sales Group Ltd