The Checklist For Your Child's First Swim Lesson

The Checklist For Your Child's First Swim Lesson

It is important to enrol your child into swimming lessons not only for their safety but for their confidence. It is a sport that is a lot of fun for people of all ages, and children love getting in the water and enjoying themselves. It helps keep your child’s heart and lungs healthy, improves strength and flexibility, increases stamina and can even improve posture and balance. 

The Essentials

What would be considered essentials? A swimsuit and towel. We know this sounds simple, but you’d be surprised how frequently people forget these two! Make sure you always have these packed in your child’s swim bag to make sure you don’t forget them. Other items to go in your swim bag could be a pair of footwear for those kids that don’t like the cold tiles beside the pool and a water bottle to make sure your child stays hydrated. Wet bags are also essential. They are useful for keeping damp items separate from the rest of your belongings after a swim, such as your goggles and swimsuit.

For kids with long hair, hairbands are another essential. They don’t want their long hair getting in the way whilst swimming. To ensure hair stays out the way while they swim, you could also pack a swim cap to make sure none of those loose strands gets in the way and is tucked away. 

Struggle to keep your eyes open in the water? Swim goggles are also important! This will help you swim through the water without worrying about chlorine getting in your eyes and allow you to swim until your heart's content. Swim goggles are especially useful for the first swim lesson to help your child see clearly in the water.

Are you taking your baby to their first-ever adult and child lesson? Make sure you pack swim nappies. Swim nappies fit nice and snug which reduces the water that gets into the nappy.

It’s nice to have: 

If your child isn’t completely confident in the water, kickboards could be the perfect assistants to keep them above the water and having fun. They can also be used to play fun games.

You could also help your child feel more comfortable in the pool by bringing a waterproof toy, this can help your child feel safe and reassured as swimming can often be a daunting task for the first time. Pool toys are perfect for fun games such as throwing and chasing the toys or simply playing catch, both of which could help your child improve their confidence in the pool. 

Shampoo and body wash is also a nice touch to bring for your child, at Proswimwear we have SoCozy products such as a Swim 3 in 1 (Shampoo, Conditioner and Body Wash). Even though the showers are equipped with liquid soap, it is nice for your child to have their own body gel and shampoo to wash themselves with. Chlorine sucks the natural oils from your hair and skin, leaving them dry, rough, and damaged. Chlorine can also cause chemical reactions in your hair, changing the natural colour of your hair, weakening each hair strand, and causing split ends, therefore it is appropriate to have the correct products to combat this. 

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It is important to wash after a swimming lesson to help reduce dry skin afterwards, and if your child is prone to this, it could be recommended to use lotion as well. It is also a nice touch to blow dry your child’s hair after the lesson to make sure that they are nice and dry when leaving the building and that they feel refreshed for the day. 

After the swimming lesson, you could also give your child a snack, as moving through the water makes you tired and hungry, and so their energy levels could be low afterwards. Fruit is also a great way to recover after a swim as it provides the body with a good source of vitamins and minerals. Make sure they get their five a day! 

Overall, it may be daunting as a parent taking your child to their first swimming lesson, but it is important to remember that they are in the safe hands of the instructor and that it is an essential skill for them to learn for their safety.

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