Training aids are beneficial to improve your technique and power in the water. Swimming training aids are an essential part of any swim practice session, no matter what your standard or ability. Swim fins are no exception! Let’s explore the benefits of fins.
Kicking in the water can be one of the hardest parts of your technique to improve. Finding that you aren’t moving very far during kick sets? It’s not about leg strength, it’s about your kick technique. The best kick is short and fast, rather than big and powerful. Adding fins to your kicking sets can help build strength. Fins add resistance against the water and to the range of your motion, helping to improve technique and providing you with the correct muscle reinforcement. This will help you be more efficient and faster in the water.
Swimming fins in kick training will also increase your ankle strength to a more efficient flutter and dolphin kick. The resistance of the fins will reinforce your kicking and help increase the flexibility of your ankle joints. Fins not only make you swim faster, but they also help you to kick for longer periods of time. This helps you to build endurance in your legs whilst also providing a more efficient workout.
Swimming may be a very low-impact sport compared to land based physical sports, but your shoulders will still experience stress. With the repetitive motions that come with swimming, your shoulders are bound to experience tension if you push too hard. Adding fins to your workout can lessen the impact on your shoulders and allow you to work on your kicking technique, taking away some of the pressure from the upper half of your body.
Your body position in the water can determine how fast you move through the water. The higher the elevation you have, the quicker you will accelerate through the water. Most swimmers struggle to hold this body position and fins can provide velocity to your stroke. It also can help teach your body how to keep the correct position and how to swim faster.
On top of this, fins can help improve your stroke technique. The added stability of fins allows you to focus on the parts you are struggling with the most in your swim techniques. Fins help you to approach more advanced drills that you may not be able to do without fins and a lot of practice! For example, single arm techniques and backstroke can be very difficult techniques.
Overall, Fins are versatile and can help you improve your technique, flexibility and body position in the water. They are a beneficial piece of equipment for training in the water, no matter your level of swimming.
Looking for some new fins? At ProSwimwear, we have a wide range of swimming fins to help assist you in your next training session: https://www.proswimwear.co.uk/swimming-accessories/swimming-training-aids/training-fins.html