Mastering the freestyle flip turn is crucial for improving your swimming abilities. It enables you to smoothly transition at the wall and maintain a steady swimming rhythm without interruptions.
Jumping into the pool can be quite nerve-wracking, especially for beginners. Even skilled swimmers might feel a little apprehensive about diving at first. Here are three simple steps to guide you in mastering the art of diving into the water.
Now that the new year has come and gone, lots of swimmers are making their way back to the pool and encountering some special hurdles upon their return. Getting back into the groove of a workout routine can be quite challenging, and it's not always easy to stay motivated. Here are four strategies to assist swimmers in conquering a difficult workout.
If you have ever watched Olympic swimmers, you may notice that they are wearing two swimming caps. Ever wondered why? Let us explain.
Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue, depletion of hydration and glucose levels, all of which inhabit performance. Here are some tips to get the correct nutrition to fuel you for your swim.
Pullbuoys are buoyant pieces of foam that swimmers hold between their thighs whilst swimming to help keep their legs and hips at the surface of the water. This allows swimmers to stop kicking and concentrate exclusively on pulling and body rotation, and can also help increase arm strength.
There are different kinds of pull buoys that can be used and may help swimmers for different reasons. The right shape and buoyancy can make quite a bit of difference in the value pull buoys provide, and this guide outlines the various benefits of different pull buoy styles.
With the warm weather now in full swing, everyone is excited to have some fun in the sun at the swimming pool with their little ones. But before you jump in the water, it is crucial to prioritise pool safety for your children to let you have a more joyful and accident-free swimming experience.
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