Tagged with 'Podcast'

In the latest episode of the Effortless Swimming Podcast, Andre Obradovic talks about the importance of sleep. Andre is a mindset, health and well-being coach. He's also a runner and triathlete. He shares with us his knowledge and experience of sleep and how it can affect your performance in the pool, plus how it affects your decision making and effectiveness when it comes to work, study, family and sport.