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With the new year just passed, many swimmers are heading back to the pool and face unique challenges when returning. Returning to a workout can be tough and can be hard to maintain motivation. Here are four ways to help swimmers get through a tough workout.
Getting bored of your regular cardio workout? Let us explain why swimming is the perfect workout for cardio.
All swimmers know that the butterfly technique is hard work.
The arms as well as the legs are in simultaneous motion, relying on sheer power for breathing. The arms pull is followed by a massive kick with the feet together and vaults the swimmer over the water where they can catch a breath. Rhythm is crucial for efficiency and breathing in butterfly technique. Neither the legs or arms can ever pause without losing the stroke form entirely. So what techniques can you do with dryland training to help your strength and flexibility for butterfly technique?
We cannot stress the importance of stretching before a swim in order to prevent injuries. Warming up for a training session and then cooling down afterward should be part of every swimmer's routine. Today we will be looking at some useful exercises.
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