Neoprene swim shorts are the hottest training tool to hit the pool deck since the pull buoy and are exploding in popularity, especially among triathletes. Every major wetsuit brand has a selection of these buoyancy shorts – HUUB have a couple to choose from as do Orca, Zoot, Head, Zone3 and Blueseventy. So what are they?
Triathlon season is fast approaching! Still trying to improve your swimming technique for your next triathlon? We’ve got you covered! Here is how you can improve your technique for triathlons.
Bilateral breathing will open up the ability to take in what is happening around you, but can also reduce damage to your shoulders and neck from the repetitive motion of only breathing on one side. By doing this, you will be able to see more of your surroundings and see any hazards, such as oncoming waves or other swimmers. Try learning to breathe on both sides of your stroke. It will also help make your stroke more symmetrical.
Swimming in open water can throw a lot of variables into the mix. Many routes for triathlons include a turn around a buoy and swimming blindly with your head down will put you at a disadvantage. Identify landmarks before you swim that you will easily recognise and be able to see when taking a quick check of your surroundings. To sight properly, lift your head slightly up so that only your eyes appear above the surface. Quickly scan to place where you are before lowering your head back underwater. You can do this as often as needed to understand your location and with your positioning in the race.
A major part of success in triathlon is being able to distribute the workload amongst you and your fellow competitors, it is key to not waste unnecessary effort on your first discipline, that you’ll be wanting to save for the rest of your swim. Identify the strongest swimmers around your pace level, and position yourself slightly to the side of them, making sure that you breathe away from the side of the swimmer’s leg. Make sure to push when you have the energy to do so!
Keeping a high position in the water will keep your legs from weighing you down and sinking into the water, reducing the drag from your own body. Your wetsuit should assist with buoyancy but having the best head position will help guide the rest of your body through the water. Keep your fingers and toes closed to keep your streamline position throughout your body and you will see an increase in your efficiency!
For many triathletes, swimming can be their weakest of the three sports. However, making improvements to your swimming technique will help you move up through the ranks! Try out the points above and win your next triathlon.
Read our latest feature product - the brand new HUUB Varman 3:5 Triathlon Wetsuit, with amazing new technical features developed by HUUB to create a wetsuit with maximum flexibility and maximum buoyancy. HUUB have over 40 years of experience in endurance sports and are endorsed by athletes including the Brownlee brothers, Helen Jenkins MBE and Paratriathletes Phil Hogg, Joe Townsend and Olympic Champion Jetze Plat.
TYR believe in the power of technology to enable triathletes to achieve their full potential. In their history of technological firsts, the Hurricane Freak of Nature Wetsuit is TYR's most advanced accomplishment. The Hurricane Freak of Nature is a wetsuit conceived and engineered free of restraints and presumptions. They've thrown away everything that has limited the wetsuit in the past, focused on the outer reaches of what might be possible and then went a little further. The Freak of Nature wetsuit has been tested and refined repeatedly, until TYR knew they had something incredible!
If your wetsuit has a nick, tear or hole in it then you'll probably want a few tips on the best ways to patch it up so that it looks good as new again. Sacrificing your wetsuit for a new one is not always necessary. All you need is a tube of special neoprene glue like the popular Black Witch Wetsuit Adhesive, and a few other items you can find around the home!
One problem that sea swimmers complain of again and again is chafing. Swimming in salt water is a whole different game to swimming in a chlorinated pool, or indeed fresh water. If you're going to be undertaking any marathon swims, or perhaps you have your sights set on swimming the British Channel, then pay close attention this could save you some serious soreness!
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