13 Dry Land Exercises for Swimmers 13 Jun 2018 We cannot stress the importance of stretching before a swim in order to prevent injuries. Warming up for a training session and then cooling down afterward should be part of every swimmer's routine. Today we will be looking at some useful exercises. Read more Posted in Training
We cannot stress the importance of stretching before a swim in order to prevent injuries. Warming up for a training session and then cooling down afterward should be part of every swimmer's routine. Today we will be looking at some useful exercises.
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