Tagged with ' Swimming'

Your holiday swimwear and training gear shopping is about to get exciting. The ProSwimwear Christmas Sale 2025 is live, bringing 10% off everything across swimwear, gear, and accessories, perfect for Christmas gifts for swimmers! Whether you’re shopping for men, women, or kids, now is the ideal time to grab premium swimwear, training gear, goggles, caps, and wetsuits at unbeatable prices. 

From holiday pool sessions to year-round training, our site-wide discount makes it easier than ever to find the perfect gifts for swimmers of all levels. Don’t miss out on this seasonal opportunity to save on top swimwear brands and make a splash this holiday season!

And the best part? Clearance and special deal items now come with an extra 10% off,  a limited-time offer, so shop early before these seasonal favourites are gone.

If you’ve spent hours swimming laps in a pool and are ready to take your skills outdoors, open water swimming can be an exciting next step. But stepping into a lake, river, or ocean for the first time can feel daunting. There are no lane lines, no walls, and plenty of natural variables to manage.

Don’t worry. With the right preparation, you can turn nerves into confidence and enjoy every stroke. In this guide, you’ll learn exactly how to prepare for your first open water swim, from gear and training to safety and mindset.

When it comes to swim training, there's an ongoing debate: interval training vs. long swims, which is better?

Whether you're a competitive swimmer, a triathlete, or just someone trying to improve in the pool, the type of training you choose can have a major impact on your progress. Let’s break down both approaches and help you decide which is right for your goals.

Interval training involves structured sets of swimming at higher intensities, broken up with rest periods. A typical example might be:

• 10 x 100 meters on a set interval (e.g., every 2 minutes), swimming hard and recovering between reps.

✅ Benefits of Interval Training:

-Builds speed and power

-Improves race pacing and strategy

-Trains your body to recover quickly

-More efficient in less time

-Keeps workouts mentally engaging

-This type of training is particularly useful for competitive swimmers who need to swim fast and recover quickly between races or rounds.

Long swims are continuous, steady-paced sessions where you swim longer distances without breaks. Think of it like a long run, slow and steady.

✅ Benefits of Long Swims:

-Builds aerobic endurance

-Develops mental stamina

-Improves technique under fatigue

-Great for open water swimmers and triathletes

-Establishes a solid base for all other training

Long swims are essential for beginners learning pacing or for anyone training for distance events like a 5K swim or triathlon.

So, Which One Is Better?

It depends on your goals. Here's a quick guide:

If you're short on time and want results, interval training will often give you more bang for your buck. But if you're building a foundation, recovering from injury, or prepping for long-distance races, long swims are crucial.

You don’t have to choose between interval training and long swims, the best training plans include both. Intervals make you faster. Long swims make you stronger. Together, they make you a better swimmer. Whatever your goal, sprint speed, endurance, or general fitness, balance is key. Listen to your body, track your progress, and don’t be afraid to mix things up. Swim smart. Train hard. And enjoy the process.

After completing a swim race, it is essential to prioritise warming up your body as swiftly as possible. This practice is not only about comfort, it plays a critical role in safeguarding your health and optimising your athletic performance.

Swimming is an incredible full-body workout, but just like any physical activity, it takes a toll on your muscles. Whether you’ve just completed an intense swim set or an hour-long lap session, your body needs the right nutrients to recover, repair muscles, and restore energy. Eating the right foods post-swim can significantly speed up recovery and get you back in the water faster. Here are some nutrient-rich snacks that will help you bounce back after your swim:

You can train for hours, perfect your technique, and hit every split in practice but the moment you step on the block, it’s your mind that determines whether you soar or sink.

In competitive swimming, the battle isn’t just in the water it’s in your head. Whether you’re a sprinter chasing hundredths of a second or a distance swimmer pushing through pain and fatigue, mastering your mindset can be the edge that sets you apart.

In this post, we’re diving into the mental game of swimming, the challenges, the tools, and the strategies to help you develop the same mental toughness elite swimmers use to perform under pressure.

In swimming, rest isn’t a luxury, it’s a necessity. But rest doesn’t always mean doing nothing. That’s where active recovery comes in.

Whether you're a competitive swimmer or someone who hits the pool to stay fit, incorporating active recovery days into your training plan can make a big difference in your performance, recovery, and overall well-being. Here's how and why they work.

Swimming is one of the most popular and beneficial forms of exercise but it's also surrounded by a surprising number of myths. From old wives’ tales passed down at the pool to common misunderstandings about safety and fitness, it's time to set the record straight.

Let’s dive into the top swimming myths and reveal the real truth behind them.

Yes, it’s never too late to learn and here’s how to get started.

Whether you never had the chance to learn as a child or you've always been a bit uneasy around water, taking the plunge as an adult can feel daunting. The good news? You’re not alone—and adult learners often progress faster than they expect

So your child has mastered the basics of swimming, and now they’re ready to dive into the exciting world of swim teams. But what does joining a swim team actually mean for your child, and for you as a parent? Whether your little swimmer is just starting out or gearing up for competitive meets, this guide will help you understand what to expect and how to support your child every step of the way.

The swimming snorkel is an extremely versatile training aid that can be used to develop a variety of skills in the pool, benefiting everyone from beginners to advanced swimmers.

Having foggy goggles is a common issue for swimmers. Foggy goggles can be quite troublesome as they obstruct your clear vision of your swimming direction and any nearby obstacles.

Drowning Prevention Week is a specific week devoted to raising awareness about water safety and preventing drowning. Its goal is to provide individuals of all ages with vital skills, knowledge, and awareness necessary for ensuring safety in and around water. This weeklong initiative unites communities, organizations, and individuals to collaboratively strive towards decreasing drowning occurrences and advocating for water safety measures.

Experience aquatic freedom with our EXOCET Ultra Open Water Wetsuit, meticulously crafted in collaboration with professional swimmers.

With a choice of three indoor pools – an Olympic-sized indoor swimming pool, a diving pool, and a toddler pool – you and your family will be spoiled for choice at the Plymouth Life Centre.

The Palatine Leisure Centre is equipped with a variety of facilities that cater to individuals of all skill levels and preferences. 

This includes two swimming pools; an expansive 8-lane pool perfect for those looking to engage in competitive swimming or simply enjoy a leisurely swim, as well as a learner pool designed to accommodate those who are new to swimming or looking to improve their skills.

The Manchester Aquatics Centre, commonly referred to as MAC, is a publicly accessible aquatic sports facility located to the south of Manchester's city centre, situated north of the primary buildings of the University of Manchester and in proximity to Manchester Metropolitan University.

Sandwell Aquatics Centre is an indoor venue situated in Londonderry, Smethwick, within the West Midlands region of England. The facility features an Olympic-sized swimming pool, a 10-meter diving board accompanied by a 25-meter pool, a community swimming pool, and fixed seating for 1,000 spectators, with the capacity to accommodate an additional 4,000 seats during the Games.

The Cardiff International Pool, a grand and state-of-the-art facility boasting an Olympic-sized swimming pool, stands as a testament to successful collaboration between public and private entities.