Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue, depletion of hydration and glucose levels, all of which inhabit performance. Here are some tips to get the correct nutrition to fuel you for your swim.
In this blog we will be looking at some of the things you should be doing post-swimming for fitness! 
In this Recovery Guide we will talk about:Â
So, don't let your next workout go without Recovery!
Read now to find out more!Â
(5 MINUTE READ)
In this blog we will be giving you our 5 top tips for Triathlon Recovery! 
The blog will include:Â
We love Triathlons and Triathletes - but your body is precious and taking care of yourself post-race is just as important as the race itself!
What do Olympic swimmers eat? 
Chris Walker-Hebborn discusses what it takes to fuel up for training and competing at the Olympics, and how to create a balanced diet.
In his latest blog, Chris tells us about:
 | Steph Saullo empowers people to learn how to make the best nutrition-based choices for themselves and their goals. Her professional and academic credentials include a master’s degree in food and nutrition and Registered Dietitian. In this podcast from www.EffortlessSwimming.org, nutritionist Steph Saullo empowers swimmers to learn how to use nutrition to help them reach their goals. She is a registered Dietitian with a master's degree in food and nutrition. |
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