Tagged with ' Nutrition'

Swimming for Fitness: A Post-Swim Recovery Guide

In this blog we will be looking at some of the things you should be doing post-swimming for fitness! Post Workout

In this Recovery Guide we will talk about: 

  • How long after your workout you should be doing each stage of recovery
  • What is important to revitalise your body after a water workout
  • Why doing each of these things is essential!

So, don't let your next workout go without Recovery!

Read now to find out more! 

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Top 5 tips to help your Triathlon recovery!


In this blog we will be giving you our 5 top tips for Triathlon Recovery! Triathlon Recovery

The blog will include: 

  • The five things we believe are necessary for a healthy and happy triathlon recovery!
  • What you can do to help recovery
  • And general recovery advice!

We love Triathlons and Triathletes - but your body is precious and taking care of yourself post-race is just as important as the race itself!

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The Missing Ingredient - Swimming Nutrition with Steph Saulo

 Swimmers Nutrition   Steph Saullo empowers people to learn how to make the best nutrition-based choices for themselves and their goals. Her professional and academic credentials include a master’s degree in food and nutrition and Registered Dietitian. In this podcast from, nutritionist Steph Saullo empowers swimmers to learn how to use nutrition to help them reach their goals. She is a registered Dietitian with a master's degree in food and nutrition.

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