Stretching For Swimmers

Stretching For Swimmers

Stretching before a workout will do your body wonders with any physical activity. Although swimming is a low-impact sport, there is still risk to injury for those who hit the pool regularly. Having a good stretching routine to help improve your range of motion and your training longevity is beneficial. Whether swimming is a hobby or a full-time job, a few minutes of stretching can keep the body healthy.

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Learning How To Dive In - 3 Easy Steps

Diving into the pool can be an intimidating experience, especially for those taking their first plunge. Even confident swimmers may find the prospect of diving a bit daunting initially. Here are three steps to help you learn how to dive into the water.

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Speedo Fastskin LZR 2.0 - Swim With The Fastest

Speedo Fastskin LZR 2.0

Faster is always possible!

The world’s fastest suit got even better with space-grade technology. Engineered from Lamoral Space Tech, the new Speedo Fastskin LZR Intent and Valor 2.0 provide long-lasting water repellency for the ultimate glide. 

Developed for racing, Speedo's innovative Fastskin system provides swimmers with the best choice of racing gear that looks fast, feels fast and allows for maximum speed and performance in the water.

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A Guide To Proper Nutrition For Swimmers

A Guide To Proper Nutrition For Swimmers

Having the correct nutrition is critical to meet the challenges of swim training. Having a lack of proper nutrition can cause swimmers to face fatigue, depletion of hydration and glucose levels, all of which inhabit performance. Here are some tips to get the correct nutrition to fuel you for your swim.

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Pullbuoys: A Comprehensive Guide for Swimmers

The Different Types Of Pull Buoys

Pullbuoys are buoyant pieces of foam that swimmers hold between their thighs whilst swimming to help keep their legs and hips at the surface of the water. This allows swimmers to stop kicking and concentrate exclusively on pulling and body rotation, and can also help increase arm strength.


There are different kinds of pull buoys that can be used and may help swimmers for different reasons. The right shape and buoyancy can make quite a bit of difference in the value pull buoys provide, and this guide outlines the various benefits of different pull buoy styles.

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Why You Should Use Swim Care Products - Before and After A Swim

Why You Should Use Swim Care Products - Before and After A Swim

Whether you swim recreationally or competitively, jumping into the pool is an exciting event that you don't want to wait around to get in! While chlorine’s harsh effects on the scalp get all the attention, it turns out that pool chemicals may be equally unkind to your skin if you’re not careful. Here's why you should use swim care products before and after a swim.

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3 Tips To Improve Your Swimming Pace

3 Tips To Improve Your Swimming Pace

Swimming pace is vital for any swimmer as it doesn’t just allow you to preserve energy but also to be more efficient in the water and help you with forward propulsion. 

There are not many secrets to be learnt on how to improve your swim pace, but here are three tips to help your swim become more under control with a consistent and efficient rhythm and pace.

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How To Protect Your Hair From Chlorine

How To Protect Your Hair From Chlorine

Swimming pool chlorine is essential to kill bacteria, viruses and fungus to keep the water safe for swimmers, but chlorine can also affect us! Chlorine can make your hair dry and weak, causing breakages and loss of moisture. It can make hair coarse and tangly. Here are some tips on how to protect your hair from chlorine.

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Reasons Why Your Child Should Join A Swim Team

Reasons Why Your Child Should Join A Swim Team

Any activity your child wants to commit to, you want to make sure is adding value to their life in some way - Are they having fun? Are they learning? Are they growing?

It’s hard to know what will suit your child before they try it, but if your child has asked to join a swim team, we have some benefits on swim teams for kids that may help with your decision.

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