Tagged with ' Fitness'

New Michael Phelps Arizona Inspired Swimwear

Michael PhelpsThe new collection of training suits has recently arrived from Michael Phelps' brand "MP". The new suits are inspired by the state of Arizona (USA). You'll find some recogniseable city names used for the names of these trunks and swimming costumes, including Phoenix and Tucson.

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Three Simple But Challenging Swim Drills

Swimming Drills  Swimming Drills 

Get outside of your comfort zone with these challenging swimming drills on your next trip to the pool. These exercises will help you along the path to more efficient swimming. Incorporate them into your normal swim set to keep things fresh whilst you're keeping fit!

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How To Get Motivated For Swim Training

Staying motivated to train is always a challenge, and it's even harder if you're trying to push yourself as much as you can. You can find yourself feeling exhausted both physically and mentally, and the urge to slack off or even give up can be difficult to resist.

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Five Undeniable Reasons to Love Swimming

5 Reasons to Love SwimmingSwimming is an amazing sport and form of exercise. You may already know this - maybe you’re an avid swimmer already. You may be somebody who’s thinking about trying it for themselves, but you’re not quite sure that it’s right for you. The great thing about swimming is that there are so many reasons to love it, and anybody can give it a try. Here are 5 undeniable reasons to love swimming! 

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Freestyle Technique Essentials: 2 Must-Have Training Tools for A High Elbow Recovery

FINIS Freestyle Technique Essentials

The high elbow technique is one of the most basic elements of freestyle swimming and, like most basic technical skills, one of the most difficult to master. Most swimmers understand the importance of the high elbow technique for both pool and open-water swimming, yet many swimmers neglect the many benefits of a proper recovery during training. Training tools are a simple way to capture the many benefits of a proper high elbow recovery, including efficiency and shoulder stability.

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Week 8 of 8 - Speedo Swim Fitness Plan

Swimming For Fitness

 

This is sadly our last Speedo Swim Fitness Training Plan. Huge congratulations to those of you who have made it to the end, I hope you are happy with the results we have achieved. However it is not over yet, we have one final training plan!

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Week 7 of 8 - Speedo Swim Fitness Plan

Swimming For Fitness

  Hello fitness swimmers! It’s week 7 of our 8 week plan so the end is very much in sight! I hope you’ve been keeping up with your twice weekly swimming sessions and are starting to feel the benefits of all your hard work.

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Week 4 of 8 - Speedo Swim Fitness Plan

Swimming For Fitness

  Hello again fitness swimmers! It’s week 4 of our 8 week swim training plan. The distance is increasing week by week.  Week one was 3200 metres overall, whereas this week you’ll be swimming 4800 metres! By the end of the training plan you will be swimming further and faster than you previously thought possible!

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