Tagged with ' Compression'

Like any exercise, swimming can be hard on the body. From time to time, you will find that there is the occasional session which was particularly hard. If you are currently training extra hard for a certain event, then you will know this feeling well. But it is important to remember to look after your body, especially after a swim - and even more so after a tough swim. Fortunately, there are a number of techniques you can use to recover from a tough swim more easily. Let’s have a look at some of the most effective of those now.