Swimming is not always an option for everyone, as not everyone is situated near a swimming pool, or open water so sometimes swimming can be next to impossible to do.
Try open water swimming! Along with a new experience, you can continue your regular exercise training routine and it can even help to improve mental health. It also allows you to have social interaction with fellow swimmers and allows you to do something active!
If you swim often, do regular dryland training to keep strengthening your muscles. Try out different arm exercises and bodyweight exercises at home to target your muscle strength and your endurance.
Try cold showers or baths. Many swimmers swear by this, challenging yourself to do something potentially unpleasant involving water and overcoming your reluctance to get cold can give yourself a similar mental boost to a swim. Some swimmers even put ice baths in their showers.
You can also look at content related to swimming! Read books and magazines, listen to podcasts and watch films or documentaries on swimming. Content can help to inspire ideas for your own challenges and adventures once you get back into the water and can help you gain more information in areas you may not have understood properly. Have fun and learn. Make a plan of these challenges you wish to do and it should help spark the motivation once you return to the water.
Lastly, don’t worry too much! If you have to take a break because of work, traveling, or injuries, you can bounce back to swimming! While it can take time to recover your fitness, it will come back. You don’t forget how to swim. You may need to tune up your skills and technique, but they’ll still be there once you get back in the water. Be excited to return to the water! You’re still a swimmer, even if you can’t swim currently, you will be able to return shortly!
In the meantime, you could also take a look at our website for training aids and swimming costumes for when you return to the water https://www.proswimwear.co.uk/