Have you ever had a headache caused by your swimming goggles? Many swimmers complain of head pain that come from wearing swim goggles, but this is just one of several causes of swimmers' headache.

Well, it's time this stopped! No swimmer should have to endure a banging head when they're enjoying a dip. It takes all the fun out of what should be a refreshing and invigorating sport or pastime.

So we've highlighted the most common causes of swimming headaches along with some simple tips on how to cure them.

If you ask former swimmers why they gave up on the sport, chances are you’ll hear something about the tediousness of working out in solitude, staring at the black line. It’s true that swimming doesn’t offer the distraction of changing scenery or the satisfaction of seeing a distant destination grow closer, but lap swim doesn’t have to be monotonous.

Staying motivated to train is always a challenge, and it's even harder if you're trying to push yourself as much as you can. You can find yourself feeling exhausted both physically and mentally, and the urge to slack off or even give up can be difficult to resist.

 We've collected 5 blogs from 2017 which will help you to swim faster!

Seems simple doesn't it? Well it may not be as simple as you think. There are correct and incorrect ways to hold a standard kickboard. New swimmers may be tempted to grab the sides of their kick board with bent arms and push downward to try and achieve more buoyancy, this is wrong, don't do this. You'll find you can't do any substantial kicking/swimming like this anyway.

Swim Snorkel Pro is the latest development on the more conventional Swim Snorkel. Designed for more experienced swimmers, its hydrodynamic design guarantees exceptional stability at high speeds. This feature not only allows you to maintain an efficient swimming technique, it also guarantees an efficient swimming style in workouts focusing on developing strength in the water.

Anyone who loves an active lifestyle will know that nutrition and training are essential aspects of a sports training plan. But what about sleep? How important is that? The completely neglected subject can have a significant impact on your athletic performance, positively or negatively. Take a look at your current sleeping regime and see if you can make improvements in this area and then see how your performance is affected in the pool and judge for yourself how much sleep is important to your performance.

Do you feel like you're going through swimsuits like they're going out of fashion? Does your swimming costume start to fade and go baggy after just a few short weeks? Taking proper care of your swimwear will extend the life of the suit, and keep it looking bright and well fitting for longer!

The Positive Drive Fins are unique from any other short blade fin in your gear bag, they allow you to complete a perfectly legal Breaststroke kick while you are wearing them. This gives the coach and swimmer a ton of flexibility in their workouts. Now it is possible to implement the explosive training power of fins right into a standard IM or breaststroke set.

The Axis Buoy has been out in the world for quite some time now, but we’re still finding new ways to use it! Most recently, we’ve been using the Axis Buoy at the ankles and legs within the same set. We like this method because it prevents lulls in distance or endurance training.