Original Story by Stew Smith at Military.com - http://www.military.com/military-fitness/workouts/popular-swimming-workouts
During the winter months, many people who email me are looking for an alternative to running outside. In other words, what can they do inside to still workout. This column's focus on indoor fitness activities is on swimming. Many clubs, community centers, and YMCAs have indoor swimming pools for use throughout the year. Here is what I like to do in the pool regardless of climate. This should help answer the following question covering a variety of workouts to keep the cardio high and fat metabolism moving during what many consider to be the toughest time of the year to lose weight - the Holidays!
No need to buy any ebook/book as I do not have any that solely focuses on swimming. So, if you just want swim workouts check out some of these ideas...(Read Full Article)