How swimming helps bad back pain

How swimming helps bad back pain

Having a sore back can be painful and annoying, even debilitating on some days. The everyday pressure onto your spine makes everyday tasks that little bit harder, or maybe even a lot harder to complete. Swimming can help to relieve some of that back pain naturally. Here’s why!

The water offers a release of stress and tension on the muscles. The buoyancy of the water supports your body weight, reducing the stress on your joints and spine. It can also help to calm the nervous system in your neck, back, and head. The water has a much lower impact on your spine than on other forms of exercise, removing the force of impact and making it less damaging to the spine. In water, your body moves slower and softer, allowing you to twist and turn in ways that aren’t possible on dry land.

 

  • Some activities to try in the water to help your back could be to float face down like a jellyfish and gently letting the air out 
  • Gliding through the water on the front of your body with a free neck, eyes on the pool floor and sweeping your hands through the water to create an effortless movement, and then regaining your feet, helps to stretch your back in a calm/fluid manner
  • Rotating your back gently in the water, allows your back muscles to stretch and improve spine strength
  • Swimming on your back can help to soothe the muscles, but if there is too much tension in the back of the neck and your pelvis, you may need to avoid this one.

Doing activities in the water that cause no stress or harm to the muscles and spine will most certainly help out back pain and help to prevent the pain from getting worse over time. Swimming is a full-body workout, that helps to stretch and exercise various muscles that you may miss in daily land training. 

 

Lots of people recommend swimming to help subdue some of that pain, so give swimming a try to see if it helps to relieve some of that back pain!

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