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Workouts and Tips: Pairing Resistance and Tempo Training

Wednesday, 18 January 2017 13:52:42 Europe/London

Tempo Trainer ProWhen I think about the Tempo Trainer Pro, I think about what I call the “Holy Grail of Swim Coaching”, which in my opinion is knowing how many strokes you’re taking and how fast you’re taking them. After discussing this with hundreds of swim coaches over the years, I found little if any disagreement. That said, when coaches work on stroke counts they inevitably run into to the problem of needing to increase power.

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Posted in Training Swim Tips By Sean

Pull Kick Pro - Drills for Using it Correctly

Tuesday, 20 December 2016 13:08:31 Europe/London

Arena Pull Kick ProIn previous articles we have already presented the arena Pull kick , a useful swimming aid combining the design of a kickboard and pullbuoy. Now it is time to take a look at the Pullkick Pro designed to make your training even more effective. What is different about the Pullkick Pro is that it is less buoyant, so it is designed for more experienced PRO swimmers, so that they can work more intensively on their core and body alignment.

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Posted in Training Equipment Swim Tips By Sean McArthur

Lane Swimming for Fitness: Overcoming the Boredom of Repetition

Monday, 21 November 2016 15:10:53 Europe/London

If you ask former swimmers why they gave up on the sport, chances are you’ll hear something about the tediousness of working out in solitude, staring at the black line. It’s true that swimming doesn’t offer the distraction of changing scenery or the satisfaction of seeing a distant destination grow closer, but lap swim doesn’t have to be monotonous.

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Posted in News Competitive By Sean McArthur

New Michael Phelps Arizona Inspired Swimwear

Friday, 11 November 2016 15:14:05 Europe/London

Michael PhelpsThe new collection of training suits has recently arrived from Michael Phelps' brand "MP". The new suits are inspired by the state of Arizona (USA). You'll find some recogniseable city names used for the names of these trunks and swimming costumes, including Phoenix and Tucson.

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Posted in News Training By Sean McArthur

Competitive Swimming Guide by Speedo

Friday, 11 November 2016 14:09:45 Europe/London

Speedo Racing TipsThe beauty of swimming is that everyone can get involved. No matter what your age or skill level, there’s always an opportunity to start swimming competitively. Whether you have your local pool in mind, or even a lake, river or ocean swim, you’ll find a wealth of competitive swimming races, events and distances to suit your fitness ability.

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Posted in News By Sean McArthur

The National Arena Swimming League

Wednesday, 9 November 2016 13:06:55 Europe/London

Arena Swim leagueThe National Arena Swimming League is on again for another season. With round 2 just around the corner, we're shining a spotlight on the national swimming league. So, what does the National Arena Swimming League involve, you might be asking?

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Posted in News By Sean McArthur

3 Ways To Reduce Shoulder Stress For Swimmers - FINIS

Tuesday, 8 November 2016 12:37:00 Europe/London

Swimmer's Shoulder StrainSwimming places high amounts of stress on the shoulder. This is why shoulder injuries are the top injury in the sport, estimated at ~50 – 80% in swimmers. The amount of shoulder revolutions during practice are the primary contributor of shoulder stress. Revolutions during practice can be manipulated, but no matter if you follow a high- or low-volume training approach there will be high stress on the shoulder constantly.

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Posted in Training Equipment Swim Tips By Sean McArthur

New Speedo Fastskin Goggles For 2017

Monday, 31 October 2016 16:22:20 Europe/London

Speedo Fastskin GogglesDo you like to stay ahead of the curve? Like to keep up-to-date with the latest swimming innovations? Well good news, the new Speedo Fastskin goggles have arrived and we're here to tell you all about them. Read on for a breakdown of the latest incarnation of racing goggles from the world's most recogniseable swimming brand.

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Posted in News Competitive Equipment Videos By Sean McArthur

FINIS Introduces SwimEars - Keep Water Out, Let Sound In

Monday, 31 October 2016 15:38:16 Europe/London

FINIS SwimearsFINIS, Inc. a worldwide leader in technical swimming innovation, is excited to announce the launch of the SwimEars® watertight acoustic earplugs.These revolutionary earplugs are designed to let sound in and keep water out. The SwimEars® were originally designed by Christian Dittrich and his team at Ear Labs in Sweden. His team of specialists spent over 1,000 hours designing, developing and prototyping the product to create an innovative, new earplug.

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Posted in News Training Equipment Videos By Sean McArthur

How to Use a Swimmer's Snorkel for Stroke Development (with videos)

Friday, 28 October 2016 11:31:51 Europe/London

Swim Snorkel Pro is the latest development on the more conventional Swim Snorkel. Designed for more experienced swimmers, its hydrodynamic design guarantees exceptional stability at high speeds. This feature not only allows you to maintain an efficient swimming technique, it also guarantees an efficient swimming style in workouts focusing on developing strength in the water.

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Posted in News By Sean McArthur
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