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How To Swim Faster Backstroke

Monday, 15 January 2018 13:03:51 Europe/London

Backstroke is one of the most challenging swimming techniques to learn, and many people struggle to move through the water as quickly as they can on their front. Still, there are lots of actions that could assist swimmers in reaching faster speeds and completing that length in half the time they otherwise would have done. With that in mind, there are some expert tips below that should assist you in improving your technique and achieving a fast backstroke. Apply the suggestions next time you spend time in the pool, and you should witness the benefits firsthand.

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Posted in Training By John Peeke

5 Reasons Why Joining A Swim Team Is Good For Your Kids

Wednesday, 10 January 2018 09:03:05 Europe/London

If you have never considered the idea before, then it’s definitely one you may want to spend a little time thinking over. Joining a swim team can be a transformational experience for your kids, offering a multitude of benefits. We’ve covered the top five reasons a swim team could be the right decision for your kids below-- why not read through and see if these benefits are something your kids would find helpful?

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Posted in Training By John Peeke

Five Ways To Kick-Start Your Swimming In 2018

Wednesday, 10 January 2018 09:01:12 Europe/London

Making the most of swimming for fitness benefits can be tricky, especially if you have taken time off for any reason over the last few months. Below are five tips that can help you kick-start your swimming routine for the new year, allowing you to meet your goals and continually work to improve your personal health and fitness.

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Posted in Training Swim Tips By John Peeke

How To Swim Faster Freestyle

Tuesday, 2 January 2018 13:03:18 Europe/London

Would you like to learn how to swim faster freestyle and get from one end of the pool to the other in the quickest time possible? Do you feel sluggish and slow as your body moves through the water at the moment? Then you just need to read this article and use some of the advice to improve your approach to the method. Don’t worry if you’re not exactly a swimming expert because the guidance below is straightforward and to the point. With any luck, you will see the results as soon as you next dive into the water. Who knows? Maybe you’ll even beat some of your friends the next time you race?

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Posted in Training By John Peeke

The Best Race Ready Routines

Tuesday, 2 January 2018 13:02:48 Europe/London

If you’re due to take part in a swimming race soon; it’s essential that you work hard to develop the best possible routine. Failure to do so could mean you never achieve maximum performance, and you never win that all-important medal. Considering that, the expert suggestions below should help to ensure you cover all the bases. Use them wisely!

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Posted in Competitive By John Peeke

Overcoming Race Day Nerves

Monday, 13 November 2017 16:22:46 Europe/London

The big swim event has arrived, and weeks of training have prepared you for what will hopefully be the race of your life. Unfortunately, there’s still one more obstacle to overcome: your nerves.

Race day is an emotionally charged experience, and the waiting times can certainly turn the heat up another level. 
So, what can be done to maintain control during the crucial pre-race rituals? Try these five tips for size.

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Posted in Competitive Swim Tips By John Peeke

Competition Swimwear, Does Style Matter?

Monday, 13 November 2017 13:54:29 Europe/London

When it comes to competitive swimming, it’s imperative that you take all the necessary steps towards reducing your times. After all, even the smallest alteration could make the difference between winning and losing.

You’ve trained hard, eaten the right foods, and rested your body ahead of the big race. However, there is another element that could influence your performance. So, just how important is the style of your swim attire? Let’s find out.

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Posted in Equipment By John Peeke

How To Swim Faster Butterfly

Monday, 13 November 2017 09:01:11 Europe/London

The butterfly stroke is undoubtedly the toughest swimming technique to master and is what often separates the good swimmers from the great. As such, the prospect of excelling at this method is one that appeals to all lovers of the sport. Not least thanks to the popularity growth courtesy of a certain Mr Phelps. Emulating the times of the most decorated Olympian is probably an unrealistic target, but that doesn’t mean you can’t shave valuable seconds off of your PB. Here’s how...

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Posted in Competitive Swim Tips By John Peeke

10 Tips For Supporting Your Child This Race Season

Wednesday, 1 November 2017 10:54:02 Europe/London

Parents have a huge impact on their children’s choices, and swimming is no different. If your child is taking swimming seriously, then it’s important to support them in any way you can. To give you some help, here are 10 tips to support your child this race season.

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Posted in Swim Tips By John Peeke

How To Swim Faster Breaststroke

Wednesday, 1 November 2017 09:15:14 Europe/London

Breaststroke is one of the four main competitive swimming strokes. It’s the slowest when compared to backstroke, butterfly, and freestyle, but it’s also one of the most complicated due to the techniques and training involved. Improving your breaststroke and building your technique will involve a lot of practice, but there are also aids that can help you quickly improve. After the success of Adam Peaty’s record-breaking streak this year, many ambitious swimmers are working hard to try and achieve a similar level of success. In this brief post, we’ll be talking about a couple of ways to improve your breaststroke so you can swim faster, just like Peaty.

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Posted in Training Competitive Swim Tips By John Peeke
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