Swimming with paddles will strengthen your upper body, especially your back muscles, shoulder muscles and triceps. You can also use paddles to improve your technique. Here are some ways paddles can improve your swimming.
In previous articles we've delved into the subject of hand paddles. We know they develop the upper body and make it easier to propel your arms in the water. Extremely popular with both coaches and swimmers, hand paddles are beneficial to all swimmers looking to improve their strength in the water, but they need to be used with care.
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