XTRA - SWIMERVALS TRAINING DVD

Effective indoor swim training videos from Coach Troy Jacobson using the Vasa Ergometer. Join Coach Troy and four competitive athletes in two effective, “kick-butt” indoor swim workouts on the Vasa Ergometer! SWIMerVALS workouts will increase your stroke power, build your endurance, improve your Freestyle stroke and your race splits! Even though the video is filmed using Vasa Ergometers, it is possible to successfully complete the workouts using a Vasa Trainer.